"   Mindfulness" is Buddha’s word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind. You should not move like a somnambulist, you should move with a sharp consciousness.   "

"   The more time you spend alone and begin accepting yourself you will meet other beings on the same frequency. You won’t have to look for them.   "

"   You are beautiful because you let yourself feel, and that is a brave thing, indeed.   "

"   Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.   "